10 ways to improve your memory

A good memory is often seen as something that comes naturally, and a bad memory as something that cannot be changed, but actually there is a lot that you can do to improve your memory.
However, it does mean taking responsibility and making an effort. Here are the experts' top tips.

1. Take an interest-make an effort

We all remember the things we are interested in and forget the ones that bore us. This no doubt explains the reason why schoolboys remember football results effortlessly but stuggle with dates from their history lessons! Take an acitive interest in what you want to remember, and focus on it consciously. One way to "make" youself more interested is to ask questions-the more the better!

2.Repeat things

Repeating things is the best way to remember things for a short time,e.g.remembering a phone number for a few seconds. "Chunking " or grouping numbers helps you to remember them, e.g. the following numbers would be impossible for most of us to remember :1492178919318483. But look at them in "chunks", and it ecomes much easier: 1492 1789 1931 8483.

3.Form a mental picture

Another way to make something more memorable is to think about something visual associated with it.
Form a mental picture, and the stanger the piture the better you will remember it! If an English person studying Spanish wanted to remember the Spanish word for duck, "pato", he/she could associate it with the English verb"to pat " and imagine a picture of soneone patting a duck on the head.

4.Inent a story

To remember long lists, try inventing a story which includes all the items you want to remember. In experiments, people were askd to remember up to 120 words using this technique and when they were tested afterwards,on average they could remember ninety percent of them !

5.Organise your ideas

If we organise what we know in a logical way then when we learn more about that subject we understand that better, and so add to our knowledge more easily. Make well-organised notes. Be sure things are clear in your mind. If not, ask questions until you understand !

6.Listen to Mozart

Many experts believe that listening to classical music, especially Mozart, helps people to organise their ideas more clearly and so improves their ideas more clearly and so improves their memory. Sadly, rock music does not have the same effect!

7.Take mintal exercise

If you do not want to lose your memory as you get older you need to keep your brain fit, just like your body: "use it or lost it" is the experts' advice. Logic puzzles, crosswords and mental arithmetic are all good "mental aerobics".

8.Take physical exercise

Physical ecercise is also important for you memory, because it increases your heart rate and sends more oxygen to your brain, and that makes your memory work better. Exercise also reduces stress, which is very bad for the memory.

9.Eat the right things

The old saying that "eating fish makes you brainy" may be ture after all. Scientists have discovered that the fats found in fish like tuna, sardines and salmon-

as well as in olive oil-helps to improve the memory. Vitamins C and E(found in fruits like oranges, strawberries and red grapes) and vitamin B(found in lean meat and green vegetables) are all good "brain food ", too.

10.Drink coffee

Caffeine may not be too good for you, but like exercise, it increase you heart rate and really does help you concentrate when you sit down to study. And if you concentrate when you sit down to study. And if you don't like coffee, don't worry- experts believe that chewing gum has the same effect!

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