Healthy eating habits 健康的飲食習(xí)慣
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Healthy eating habits
As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.
健康的飲食習(xí)慣
我們知道食物可以給我們能量。我們必須吃足夠的食物來維持我們的健康。如果我們選擇了正確的食物，我們可以有健康的飲食習(xí)慣。我們應(yīng)該多吃水果和蔬菜而不是餅干，漢堡包，北京烤鴨等。我們應(yīng)少吃零食和糖果。不同的食物以不同的方式幫助我們。我們應(yīng)該吃不同種類的食物，如水果，蔬菜，谷物，雞蛋，牛奶，肉類，魚。我們應(yīng)該多鍛煉，我們才可以變得更健康。
健康Healthy
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