怎樣保持你良好的精神狀態？ How to Maintain Your Spiritual Well-being?
Most people believe that besides having a body, mind and emotions, human beings have a spiritual nature. A major part of your life is your spiritual beliefs and health or contentment in that area. Fulfillment in your spiritual health can contribute to leading a satisfying and successful life. Factors involved in having a satisfying spiritual health are that you should be forgiving, be grateful, and be at peace with yourself.
大部分的人相信，除了擁有身體、頭腦和情感以外，人類還有精神性。你生活的主要部分是你的精神信仰或者在這方面的健康或滿意。精神健康的滿足有助于過上滿意和成功的生活。一些因素影響著你擁有滿意的精神健康，也就是你應該寬容，感激并且與自己和平相處。
First, you must forgive others and forgive yourself. Forgiveness frees you from hate, forces you to examine your motives and demands that you give up the need to be always right. When you hold back forgiveness, you let things eat away in your heart. This cannot only affect your spiritual health, but it can also be harmful to your physical and emotional well-being. When you forgive someone who has harmed you, you not only free yourself from the burden, but you actually gain power over the situation. Anger or revenge only worsens the problem within your spirit.
首先，你必須原諒他人，原諒自己。寬恕使你擺脫仇恨，迫使你檢查你的動機，要求放棄你總是正確的要求。當你吝嗇你的寬恕，你就是讓東西吃掉你的內心。這不僅會影響你的精神健康，而且會對你的身體和精神狀態造成傷害。當你原諒傷害你的人的時候，你不僅釋放了自己的負擔，你也真正獲得了掌控情況的權力。憤怒或者報復只會使你精神上的問題變得更糟。
Second, you should be grateful and thankful for the blessings you receive. Every time you have a negative thought, counter with a thought of gratitude. The more you contemplate your blessings, the more you feel the changes in your emotional and spiritual outlook. The worst habit is ingratitude. If you feel gratitude, you will be amazed at the changes in yourself, your health, your relationships, your career, and even your entire life.
其次，你應該感激你收到的祝福。每一次你產生消極想法的時候，用感激進行反擊。對你的祝福考慮的越多，你就越感覺到你情感和精神想法上的改變。最壞的習慣是不會感激。如果你覺得感激，你就會對你自己、你的健康、你的人際、你的事業甚至是你的全部生活的改變感到驚訝。
Third, you need a personal peace that will disconnect you from disquieting or threatening thoughts. Personal peace is the knowledge that all is well in the world. It becomes a reality when we shift our focus from problems we cannot solve to a higher vision of hopefulness.
第三，你需要個人的寧靜，把你和令人不安和威脅的想法斷開。個人平靜是一種知識，它告訴你世界上的所有事物都是美好的。當我們把焦點從我們不能解決的問題上轉移到希望的更高視野上的時候，它就會變成現實。
In short, in order to feel spiritually satisfied, then, you should be forgiving, be grateful, and be at peace with yourself.
簡而言之，為了感覺到精神上的滿足，你就應該學會寬恕，學會感激，學會與自己和平相處。
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