自信源自內心：增強自我價值感的29種方式

self worth comes from within, you won’t find it by having more money, having more friends, having a fancy car or a big house. it is something intrinsic and something we can’t gain extrinsically, meaning we won’t find self worth from external factors. here are some things you can do to increase your feeling of self worth.29 ways to increase your feeling of self worth

1. write down 7 minor goals for the week and tick one off each day as you achieve it.2. read a book a month. reading a book is actually an achievement in this technology and media driven world and reading a full book is a great way to achieve a sense of accomplishment.3. at the end of each day before falling asleep write down something you feel proud about, either on the day or in the past.4. tell someone else how much you appreciate them, being able to be open and honest is great for self worth.5. say no! learn the skill of saying no without offending the person asking.6. everything you do, do to the best of your ability even if it cleaning the toilets or something equally as mundane, develop a reputation as someone who takes pride in their work.7. walk tall and proud. walk as if you’ve got somewhere to go and you need to be there now, never run just walk tall and quickly.8. dress as smart as you can for each occasion, whether it be work, meeting a friend, or going for an interview. take pride in your appearance.9. do something for yourself every day.10. learn a new skill or take up something you’ve always wanted to and stick with it.11. speak up for yourself in every area of your life, this might be hard to do at first but the first time you do it will be immense and if you carry on your self esteem and feelings of self worth will soar.12. sing at the top of your voice, not outside but in the house and really give it loads (i love singing free fallin’ by tom petty and the heartbreakers at the top of my voice, ah! such a good feeling.)13. forgive yourself! (you know what i mean)14. get rid of the people who are dragging you down (i don’t mean kill them, i mean just stop having them in your life.)15. work on your strengths. a lot of people focus on building up their weaknesses, instead get better at what you are good at.16. take a walk in the rain………..why?………..because you have the power to decide!17. listen to other people and what they are saying.18. reward your successes. as soon as you achieve something reward yourself.19. never let anyone force you to break your core values.20. stop the gossiping!21. don’t read a newspaper for a week and gauge how you feel about yourself and the world around you.22. help other people who need it.23. always, always, always be honest with yourself and others. there is no need for lies and the energy it takes to continue a lie is unbelievable.24. take a chance and take a risk or two. you don’t have long to live so just get up and do it.25. listen to your self talk and slap the little person criticising you, i mean it, imagine there are two people one on each shoulder, the one who criticises you give them a slap or a punch in the mouth and start to pay attention to the one who is praising you.26. don’t be afraid to accept help from other people, it means they respect you enough to help you with something.27. start changing your thinking to be more optimistic about yourself, instead of ‘…i can’t do that….’ say ‘..i’ve never tried it, but i’ll give it a go…’28. face your fears. nothing will send your self esteem soaring more so than facing your fears and eventually conquering them.29. always leave comments on a blog you like :)

 

人的自我價值感源自人的內心，擁有再多的金錢，再多的朋友，擁有一輛乘心如意的車或者是一棟大房子都不能讓我們獲得自我價值感。它是一種內在的東西，并不是通過一些外部因素能獲得的，通過以下方式你可以增強自身的自我價值感。增強自我價值感的29種方式

1.每周寫下七個小目標，每天把已經實現的目標剔除掉。

2.花一個月的時間讀一本書。在這個由技術和傳媒驅動的世界，閱讀一本書著實算是一個成就，閱讀完整本書的確是獲得成就感的一個很有效的途徑。

3.每天臨睡前，將當天或者之前發生過的你感到驕傲的事情寫下來。

4. 告訴別人你有多感激他們，盡可能的開放和坦誠有利于建立自我價值感。

5.要學會說不！要學會在不冒犯別人的情況下拒絕別人。

6.做每件事，要盡自己的全力，即使是清洗廁所或者其他同等庸俗的事情，就跟那些對自己的工作感到自豪的人一樣去建立自己的聲望。

7.走路時要昂首挺胸。走路時要讓人覺得你的目的地明確，而且你需要即刻到達，決不要跑著去，只要昂起頭快步前行即可。

8.任何場所，都應該穿著精干，無論有沒有影響，和朋友見面，或者是應約一個面試，都要對自己的外表感到驕傲。

9.每天為自己做點事。

10.學習一門新技術或者是開始著手一些你一直想要的事情，并且始終如一地堅持做下去。

11.在生活中的各個領域，試著大聲的表述自己的觀點，第一次嘗試的時候可能會有點艱難，但是當你第一次去嘗試的時候你會覺得自己充滿力量，如果你堅持這樣做的話，你的自尊和自我價值感會迅速飆升。

12. 在室內用最大的嗓門唱歌，盡可能的大聲唱（跟湯姆·佩蒂一樣自由歌唱，撕心裂肺的大聲的歌唱， 噢！多么美好的感覺。）

13.學會自我原諒?。ㄏ氘吥隳苊靼孜业囊馑迹?/p>

14.讓那些拖你下水的人滾蛋（我并不是想讓你殺了他們，是想讓你將他們趕出你的生活。）

15.依靠自己的能力。非常多人都關注如何彌補自己的弱點，相反的我們應該將自己所擅長的東西變的更為突出。

16.在雨中漫步.........原因？...........因為這樣我們會有做決策的力量！

17.傾聽別人，認真聽他們所說的。

18.對自己的成功有所獎賞。一旦我們成功的做成了某件事，就進行自我獎勵吧。

19.不要允許任何人強迫你打破自己的核心價值觀。

20.停止留言的傳播！

21.不要一星期閱讀一份報紙，思忖自我感覺和周邊的世界。