英語短文：午休時間可以做的事
英語短文：
1. Make a plan.Don’t squander your lunch break because it’s ‘free time’.
制定計劃。不要因為午休是自由時間就去浪費它。
2. Take a real break.Breaking from work for 60 seconds to chow down your lunch at your desk doesn’t count.
真正地休息。只花60秒鐘在辦公桌上狼吞虎咽下你的午餐并不是真正地休息。
3. Get up from your desk or work space.Staying at your desk is a big no-no.
離開你的辦公桌或辦公區域。午休時坐在辦公桌前是絕對的大禁忌。
4. Eat. Don’t try to be a hero and starve yourself for the sake of being a hard worker or checking off another “to-do” item.
吃東西。不要想著當英雄，把餓著肚子努力工作或者邊吃邊做事當成是理所當然。
5. Enjoy your food. Lunch should be about having lunch. Treat yourself to something you enjoy that fits with your diet.
享受食物。午飯時間就是要吃午飯。在午飯時間就吃點自己喜歡吃的食物。
6. Use the time to connect with someone new. Our workplace interactions can be so fleeting that we really never actually get to know the people we spend most of our days with.
去結識新朋友。工作中的交流都是來去匆匆，所以我們很少有機會真正地認識工作中的伙伴。
7. Catch up with old friends. If you have a friend who works nearby, try to meet him or her during lunch occasionally.
與老朋友敘舊。如果你有個朋友在附近工作，那么就試著在午休時間聯系一下對方。
8. Engage in activities that will help you re-energize.
參與一些有助于你恢復精力的活動。
9. Avoid all screens.Try to stay away from your iPhone, iPad, Blackberry and computer. Give your eyes a break.
遠離所有的屏幕。試著遠離你的手機、平板電腦和電腦屏幕。讓你的眼睛休息一下。
10. Don’t take too long or too short of a break.
休息時間不要太長或太短。
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