如何防止心臟病 How to Prevent Heart Disease
With the improvement of living standard, more and more people are concerned about their health. Thirty percent of the world’s population death is caused by heart disease. In China, there are hundreds of thousands of people who died of heart disease. It’s necessary for people to grasp the method to prevent heart disease. So I will give you some advice.
隨著生活水平的提高，越來越多的人關注自己的健康。世界人口百分之三十的死亡是由心臟病引起的。在中國，有成百上千的人死于心臟病。人們掌握預防心臟病的方法是很有必要的。所以，我會給一些建議。
First, when the pressure is too large, you should learn to release it. Too much pressure is bad for heart. Don’t often be angry, and keep a good attitude. For example, laughing is important for health. Second, eat more foods that containing carbohydrates such as corn, wheat, rice and potatoes. To keep a balanced diet, eat more vegetables and fruits. Third, do exercise. You can get up early in the morning, go outdoors, breathe the fresh air and do physical exercises. Having exercise can make the heart stronger. Then, don’t smoke. Smoking makes the heart pump faster and allows less oxygen to reach the heart muscles. Finally, you also have to take a routine heart check-up. The doctor will give you the most valuable advice to keep a healthy heart. If you don’t feel well, you should go to see the doctor at once.
第一，當壓力過大時，你應該學會釋放。壓力過大對心臟不好。不要經常生氣，保持良好的心態。例如，笑對健康就很重要。第二，多吃含碳水化合物的食物，如玉米，小麥，大米和土豆。保持均衡的飲食，多吃蔬菜和水果。第三，鍛煉。你可以早上早起，到戶外去散步，呼吸新鮮空氣，鍛煉身體。鍛煉可以使心臟變得更強壯。不抽煙。吸煙會使心跳得更快，使得更少的氧氣到達心臟肌肉。最后，要做常規的心臟檢查。醫生會給你保持健康心臟最有價值的建議。如果你覺得不舒服，你應該馬上去看醫生。
These things sound easy to do, but not many people can manage them. In a word, if you want to keep a healthy heart, please live a healthy life style, eat widely, exercise regularly, learn to relax and never smoke.
這些事聽起來很容易做到，但并不是很多人可以處理。總之，如果你想保持一個健康的心臟，請過健康的生活方式，吃的種類要廣泛，要經常鍛煉，要學會放松和不抽煙。
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