Do you know how to solve sleep problem?

Cilla

clemens: i am in the same situation just as u sometimes,but i sometimes can fall to sleep soon and have a good sleep.i suggest that you should make u very trie

Yes, you are right. Sometimes I cannot fall asleep because I think about too much. Maybe when I am tired, I will have no time to think.

Cilla

kezaer: Well, maybe doing some sports one hours before you hit the sack could do some help to your insomnia.

Well, I will try..

loong

you think too much,dont put stress on your mind,doing yoga is one of solution

Cilla

loong: you think too much,dont put stress on your mind,doing yoga is one of solution

Well, I'm trying to make myself tired so I can fall asleep soon.

Pennyniu

i have this problem, too. i have nothing to do with this. the only thing i can do is to make me tired, if i feel tired i will feel sleepy, but this make me depressed...

Cilla

loong: oversleep make people depress,be active

Yes you are right, but sometimes the problem is I don't get enough sleep~~

Jessica826

I also have such a problem. Sometimes I will go for a walk or drink a cup of milk. It really works.
And remember, less talking and less thinking before sleeping.
Good luck!