Sleeplessness

Vien

Do you have a good sleep in the night ? If not, in what way can we improve it? I have been terribly troubled by my sleeplessness these days. What a big suffering I will go though if I cannot sleep well again this night!

Allah

work hard daytime,and have a bath

Camure

the source of sleeplessness is sb thinking&worrying too much while stay in bed...I have been troubled by it for some time...

TeddyBear

An inner peace is significant to our sleep. I have an effective tool to treat sleeplessness. Make youself tired enough such as WordTutor, calculating a difficult math problem and so on. When you feel exhausted, you will have a sweet sleep automatically.

dustinwind

I think it`s better to turn to a traditional Chinese medical doctor,You`ll find it is very amazing.Good luck then.

sky-higher

if there is continual sleeplessness several days ，my suggestion is that you should go to hospital first.the related doctors have much of practical experience and provide professional advice。after finding the why ，you can really solve the problem。wish that you soon get rid of the suffering。good luck

loly90

First, you need to find out what reason worries you and makes you nervous, second, try to change and improve this conditions. At last, do not think much before you go to sleep, and listen to some beautiful music to keep a good mood